Our Services
Feel like there’s a missing link related to your health concerns?
From functional lab testing to personalized nutrition plans and targeted supplements, we’re here to guide you through every step.
Consciously Created Services
Our integrative services are rooted in clinical research with key insights that support internal balance and healing.
These services are perfect for those who want expert guidance with the flexibility to progress at their own pace.
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Integrative Wellness Consult
This 1-hour session (in person or virtual) is designed to help you dive deep into your physical, hormonal, and digestive health to discuss your priorities and concerns. You will learn key insights on your biology, with easy-to-understand action steps that foster mind-body healing. A success plan will be created for you that is rooted in nutrition, lifestyle, and supplement support practices.
$159.00
- *Option to discuss labs
Gut Healing Pack
- 60-minute Health Intake Session
- 2 personalized follow-up sessions
- On-going support r/t gut healing, probiotics, nutrition strategies, and how to navigate food sensitivities.
- Functional stool testing: GI MAP + food sensitivity markers (MRT)
PMDD & PMS
BALANCE STARTER GUIDE
This guide provides a gentle approach to support your body’s return to balance. When your body is supported, the mind responds.
GUIDE WILL LAND IN YOUR EMAIL 1-3 minutes after purchase!
Methylation issues are linked to Premenstrual Syndrome and Premenstrual Dysphoric Disorder–symptoms that are never talked about:
- Sleep trouble
- Racing thoughts
- Irritability
- Over-stimulation
- Noise sensitivity
- Head pressure
- Joint pain
- Muscle stiffness
- Heart palpitations
- Sensitivity to supplements
- Dizziness or anxiety after meals
Your symptoms are real and valid. You didn’t get it wrong–the physical support model has just not been made available to you until now!
We are here to help with this FIRST STEP STARTER GUIDE.
Hormone Reset Pack
- 60-minute Health Intake Session
- 2 personalized follow-up sessions
- Weekly modules released seamlessly, so you never feel overwhelmed.
- Electronic guides r/t gut-hormone connection, cortisol regulation, glucose stability, nutrient replenishment, and more.
- Receive a glucose biosensor to track your glucose levels for 2 weeks
- Functional lab testing to assess hormone levels
Review &Refine
Integrative Support
Nutrition and lifestyle solutions greatly affect hormone balance and stress resilience. We offer a unique approach at Whole Health Studio. If you’re looking for a one-time consultation and evidence based support, book a Wellness Intake Session today.
Visit us in Washington Sq.
Join us in-person at 1134 Pine Street, Philadelphia, PA. My Whole Health Studio offers integrative wellness solutions for hormone health and stress including 1:1 programs, group workshops, fitness, supplements and more! Learn More.