All classes are held at Whole Health Studio, 1134 Pine Street, Philadelphia, PA.
Our weekly workshops are designed to support you by providing education and empowerment, as well as restorative strategies, stress relief practices, and more.
Bring your own mat!
Register
Sunday, May 3rd
6:00-7:15 PM | $40
with Abigail
The Full Flower Moon is rising in Scorpio, and this one is an invitation — to come home to yourself.
Scorpio season asks us to go a little deeper, to feel a little more, and to trust that what’s stirring beneath the surface is worth tending to. And there’s no gentler way to do that than through sound.
Come join Abigail for a cozy, intimate evening sound bath at the beautiful Whole Health Studio in Philadelphia. You’ll be guided into a deeply restful, meditative state through the healing resonance of live instruments — a chance to exhale, release, and simply be for a little while.
Leave feeling relaxed and refreshed (with gifts!)
The Aligned Woman: Turn Hormone Confusion into Clear Healing Actions
Virtual Workshop
Part One: April 16th, 7:30 PM
Part Two: April 30th, 7:30 PM
Living in alignment begins with befriending your body and understanding its signals.
Together, we’ll break down what symptoms like constipation, luteal phase mood swings, unexplained weight gain, heavy periods, and fatigue are really telling you — and provide a structured, body-led framework to rebalance your hormones from the root.
After this series, you’ll walk away knowing:
How to decode your hormone imbalance signals
What’s driving your symptoms (and why quick fixes haven’t worked)
How to implement sustainable, nervous-system supportive solutions
How to align your health practices with your goals and ambitions
This isn’t about restriction.
It’s about reclamation.
Nutrition and lifestyle solutions greatly affect hormone balance and stress resilience. We offer a unique approach at My Whole Health Studio. Learn more.
We offer integrative wellness solutions for hormone health and stress including 1:1 programs and group offerings. Book a Consultation today.
